No, this isn’t a food blog and I’m far from competing in the fury filled kitchen on the next instalment of Top Chef Canada, but these delicious little muffins have saved my carb loving ass so many times in the midst of craving something decadent and sweet, without consuming a copious amount of sugar, which is a huge win for me. My love of baking and cooking really started to diminish as I began to realize how horrible literally everything is for you these days, so I’ve really had to work on refining, testing and modifying a lot of the recipes that I love to make in order for them to agree with my sugar absorbing genetic makeup. Everyone I know always asks me for the recipe, so I thought I’d share it here…so, enjoy! Or just go to Tim Hortons and get yourself a fat filled fruit explosion of happiness….whatever!
Healthy AF Banana Oat Muffins
Ingredients:
- 1 1/2 cups gluten free rolled oats (honestly, I eye ball this so feel free to add more if your mixture is too liquid-y)
- 3 ripe bananas
- 1 egg (or two egg whites)
- 1 scoop of protein powder (vanilla to boost the flavour or you can opt for unflavoured)
- 1 tsp of vanilla extract
- 1 tsp baking powder
- 1 tsp cinnamon
- 1/8 cup of chia seeds
- 1/8 cup of pepita seeds
-
1/2 cup semi sweet mini chocolate chips
- 1 tbsp of shredded unsweetened coconut flakes for garnish
Directions:
Do you feel healthier now? You’re welcome.
shesallnat blog 
Tash I love your writings, sense of humour and the element of education in a subdued way. I look forward to reading more.♥️
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