shesallnat blog

No, this isn’t a food blog and I’m far from competing in the fury filled kitchen on the next installment of Top Chef Canada, but these delicious little healthy sugar-free muffins have saved my carb-loving ass so many times in the midst of craving something decadent and sweet, without consuming a copious amount of sugar, which is a huge win for me.

My love of baking and cooking really started to diminish as I began to realize how horrible literally everything is for you these days, so I’ve really had to work on refining, testing and modifying a lot of the recipes that I love to make in order for them to agree with my sugar absorbing genetic makeup. Everyone I know always asks me for the recipe, so I thought I’d share it here…so, enjoy! Or just go to Tim Hortons and get yourself a fat-filled fruit explosion of happiness, whatever.

Healthy Banana Oat Muffins

(Yields 12 muffins)

Ingredients:

• 1 1/2 cups gluten-free rolled oats (honestly, I eyeball this so feel free to add more if your mixture is too liquid-y)
• 3 ripe bananas
• 1 egg (or two egg whites)
• 1 scoop of protein powder (vanilla to boost the flavour or you can opt for unflavoured)
• 1 tsp of vanilla extract
• 1 tsp baking powder
• 1 tsp cinnamon
• 1/8 cup of chia seeds
• 1/8 cup of pepita seeds
• 1/2 cup semi-sweet mini chocolate chips
• 1 tbsp of shredded unsweetened coconut flakes for garnish

Directions:

Preheat oven to 350 degrees and grease a muffin tin with coconut oil cooking spray.

In a medium-sized bowl, mash together the bananas (I usually use a potato masher to do this, but a fork will work just as well). Mix in the remaining ingredients and pour mixture evenly into muffin tins, sprinkling the shredded coconut on top as garnish. Bake in a 350-degree oven for 18-20 mins. Once they’ve completely cooled, I usually pop them in the freezer so I can grab them on the go, since they thaw fairly quickly.

There you have it, easy-peasy healthy sugar-free muffins!